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Tag: fish

Fish Tacos

Sauce (prepared before, in squeeze bottle): 1. Stir together sour cream, taco seasoning, and ¼ cup (59ml) juice from Rotel tomatoes. Slaw (prepared before, in Tupperware container): 1. Mix together: angel hair slaw mix, drained Rotel tomatoes, and juice of one lime. Fish: 1. Place fish on small basket lined with parchment paper. 2. Sprinkle fish filets with salt, pepper and cumin (both sides). Spray with olive oil. 3. Place …

Fish Tacos

Sauce (prepared before, in squeeze bottle): 1. Stir together sour cream, taco seasoning, and ¼ cup (59ml) juice from Rotel tomatoes. Slaw (prepared before, in Tupperware container): 1. Mix together: angel hair slaw mix, drained Rotel tomatoes, and juice of one lime. Fish: 1. Place fish on small basket lined with parchment paper. 2. Sprinkle fish filets with salt, pepper and cumin (both sides). Spray with olive oil. 3. Place …

Salmon – 7 oz (200 g)

1. Place filet on a covered 1/8 size sheet pan. 2. Sprinkle Old Bay Seasoning over the filet. 3. Place in preheated oven at the above setting. 4. After cycle ends, remove from oven with paddle. 5. Check internal temperature to assure it is at least 145°F (63°C) and serve immediately.

Salmon – 7 oz (200 g)

1. Place filet on a covered 1/8 size sheet pan. 2. Sprinkle Old Bay Seasoning over the filet. 3. Place in preheated oven at the above setting. 4. After cycle ends, remove from oven with paddle. 5. Check internal temperature to assure it is at least 145°F (63°C) and serve immediately.

Steamed Cod

  1. Fill pan with enough poaching liquid to touch underside of steaming rack.
  2. Sparingly sprinkle Old Bay seasoning on top of each filet.
  3. Cover pan and place in the oven at the above settings.
  4. Let pan sit for one minute to finish cook.
  5. Check internal temperature (at least 145°F (63°C)). Fish should flake easily with fork.

Steamed Cod

  1. Fill pan with enough poaching liquid to touch underside of steaming rack.
  2. Sparingly sprinkle Old Bay seasoning on top of each filet.
  3. Cover pan and place in the oven at the above settings.
  4. Let pan sit for one minute to finish cook.
  5. Check internal temperature (at least 145°F (63°C)), fish should flake easily with fork.

Fish Tacos

Sauce (prepared before, in squeeze bottle):
  1. Stir together sour cream, taco seasoning, and ¼ cup juice from Rotel tomatoes.
Slaw (prepared before, in Tupperware container):
  1. Mix together: angel hair slaw mix, drained Rotel tomatoes, and juice of one lime.