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Steamed Cod

Menu Information

  • Ovens: AMSO22, MSO22, MSO5211
  • Size: 3-4 oz (85-113 g)
  • Quantity: 8 filets
  • Start Temp: Refrigerated 40°F (5°C)

Ingredients

  • 8 filets of cod, 3-4 oz. each
  • Poaching liquid (1:1 ratio of white wine and water)
  • Old Bay Seasoning

Stages

Stage 1

  • Time: 2:45
  • Microwave Power: 1005

Stage 2

  • Time: 5:30
  • Microwave Power: 40%

Procedure

  1. Fill pan with enough poaching liquid to touch underside of steaming rack.
  2. Sparingly sprinkle Old Bay seasoning on top of each filet.
  3. Cover pan and place in the oven at the above settings.
  4. Let pan sit for one minute to finish cook.
  5. Check internal temperature (at least 145°F (63°C)). Fish should flake easily with fork.